Weight Management Online Health Community and Support Group

Welcome to the Healia Health Community for Weight Management. Through this Weight Management support group, you can get Weight Management information, share experiences about Weight Management, connect with peers, and get answers to your Weight Management questions from health professionals.

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Information About Weight Management

Weight management involves various methods of keeping your body weight at a healthy level. Diet and exercise are important aspects. Achieving a healthy weight can help prevent heart disease, diabetes, arthritis, and some cancers.

Weight Management Community Questions

How do I get rid of belly fat

Submitted by Sue Palmeri, 26 weeks 2 hours ago.

I am 46 years old, 114 lbs and excersise 5 days a week (Cardio & weights)  I have alot of lower belly fat that I just cant seem to get rid of.   I eat about 5 healthy meals/snacks a day and drink plenty of water.   Help! [more] 

• 1285 reads
• Community Question
• 1 comment

How can I stop chronic diariah?

Submitted by Anonymous, 28 weeks 3 days ago.

have always been constipated, until I got a "bug" somewhere and have had diarah ever since. Just about to give up on ever being ever able to get out of the house again. [more] 

• 879 reads
• Community Question
• 3 comments

some diet ideas

Submitted by kellyabb, 35 weeks 2 days ago.

I`ve got some questions related to weight loss problems, anyone knows a good (free) weight loss website with a forum where I can get advice from others, and maybe some diet ideas? Thanks. [more] 

• 745 reads
• Community Question
• 6 comments

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Ask the Experts

On the pill and haven't had a period in 4 months what is wrong with me?

Submitted by Anonymous, 30 weeks 3 days ago.

 In January I had my birth control switch to a lower estrogen pill. Also from New Years till now I have lost 10 pounds. I try to exercise at least 5 times a week and eat a lot healthier than I did in the past. But it is almost May now and I haven't had a period since January.… [more] 

• 1163 reads
• Expert Question

rectal bleeding, lower abdominal pain, weight loss...

Submitted by gypsyb, 33 weeks 4 days ago.

my son has been dealing with debilitating abdominal pain, off and on rectal bleeding (filling the toilet with blood) at time also throwing up blood,  for 5 years and now only weighs in at 130 lbs. thought if he smokes pot he can eat like a horse...otherwise he throws up… [more] 

• 1492 reads
• Expert Question
• 1 comment

How to gain weight?

Submitted by gautam, 38 weeks 2 days ago.

20 year old boy, weight is 66 kg and height is 182 cm , doesn't smoke or drink. I have dark circles under my eyes. [more] 

• 524 reads
• Expert Question