Sleep Disorders Online Health Community and Support Group

Welcome to the Healia Health Community for Sleep Disorders. Through this Sleep Disorders support group, you can get Sleep Disorders information, share experiences about Sleep Disorders, connect with peers, and get answers to your Sleep Disorders questions from health professionals.

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Information About Sleep Disorders

Sleep disorders are irregular sleeping patterns that can cause not enough air through your mouth and nose into your lungs, drowsiness, snoring, sleep apnea, or medical problems.

Sleep Disorders Community Questions

According to my condition, I need to follow a diet.

Submitted by AutoimmuneDisaster, 26 weeks 3 days ago.

The best diet to cover everything would be sugar free, artificial sweetener free, msg and nitrate free, fructose and single carbohydrate free, caffeine free, yeast and gluten free, dairy free, and night shade plant free.  I have fibromyalgia, and all of these food items are known to create flare ups. … [more] 

• 386 reads
• Community Question

why do i fall asleep during class?

Submitted by earata, 31 weeks 4 hours ago.

I seem to always get really sleepy at the same time everyday. I am 18 and i am very healthy. I eat three square meals a day. I always fall asleep in the hours of 9 to 11 and after lunch at around to til about three. Is it because… [more] 

• 826 reads
• Community Question
• 3 comments

How can I sleep better at night?

Submitted by Anonymous, 31 weeks 5 days ago.

For the past year or so, I have been waking up in the middle of the night usually around 3-4am and I have a hard time getting back to sleep after I wake up.  I usually get to bed around midnight and wake up for the day around 630-7am, so… [more] 

• 533 reads
• Community Question
• 3 comments

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Ask the Experts

I have problems sleeping and wonder if there is any food that will aid in my desire to sleep?

Submitted by nv pal, 37 weeks 6 days ago.

I have trouble sleeping.  I will get up and wander around.  I try deep breathing but still often end up awake.  Sometimes I am hungry and will have a small bowl of cereal.  What food will help me sleep? [more] 

• 209 reads
• Expert Question
• 1 comment

Is there a sleep aid to help an alcholic ?

Submitted by KJL, 1 year 20 weeks ago.

My boyfriend is an alcholic and was drinking 24/7 he would be able to sleep for several hours then wake up. I understand that alchol will do this. He has now been sober for 10 days and we can't get him on a normal sleep pattern. He can't go to… [more] 

• 365 reads
• Expert Question

NO FEELING IN MY GROIN AREA!

Submitted by ibsa92, 1 year 20 weeks ago.

I AM WRITING YOU THIS BECAUSE I HAVE NOT HAD A CKECK UP IN FIVE YEAR'S AND THIS IS PROBLEM THAT I WISH TO FIX IF POSSIBLE.SOMETIME'S IIT GET'S WORSE WHEN MY LOWER BACK START'S TO GIVE OUT OR I AM UNDER A LOT OF STRESS FROM THE BUSINESS I… [more] 

• 309 reads
• Expert Question