Stress Management Online Health Community and Support Group

Welcome to the Healia Health Community for Stress Management. Through this Stress Management support group, you can get Stress Management information, share experiences about Stress Management, connect with peers, and get answers to your Stress Management questions from health professionals.

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Information About Stress Management

Stress management involves methods to control and reduce the emotional and physical tension that occurs in stressful situations.

Stress Management Community Questions

How can I sleep better at night?

Submitted by Anonymous, 31 weeks 5 days ago.

For the past year or so, I have been waking up in the middle of the night usually around 3-4am and I have a hard time getting back to sleep after I wake up.  I usually get to bed around midnight and wake up for the day around 630-7am, so… [more] 

• 533 reads
• Community Question
• 3 comments

i get really bad cramps on my lower right sides all the times why?

Submitted by stacey, 1 year 2 weeks ago.

Im allways cramping on my lower right sides its very painfull should i be concern? [more] 

• 744 reads
• Community Question
• 1 comment

How do I over come and control some of my stress with home and work?

Submitted by kangel, 1 year 10 weeks ago.

I feel like I am running on empty all the time and never get anything done and I dont know why, between work and home it always go go go. [more] 

• 342 reads
• Community Question
• 1 comment

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Ask the Experts

What does hyperintensitity mean

Submitted by poetry911, 50 weeks 3 days ago.

i went to the doc for an mri and this is one of the sympothems that were on the result sheet. [more] 

• 266 reads
• Expert Question

what are the effects of being on trazodone for sleep difficulty and then switching to another med?

Submitted by andi, 1 year 8 weeks ago.

i have used trazodone for 5 years for a sleeping difficulty, as of 2 day's ago, my doctor stopped the drug and gave me vistiril instead, i "am noticing some anxiety , is this normal? are there other reactions that i should be aware of? thankyou, andi [more] 

• 537 reads
• Expert Question

are there any people here that can answer questions that I have already submitted????

Submitted by JM20081978, 1 year 19 weeks ago.

I have submitted several ??'s but yet to get any answers. i'm really worried about my health. I need suggestions to offer my doctor no matter how far fetched. PLEASE any HEALTH EXPERT WILL DO! [more] 

• 470 reads
• Expert Question
• 1 comment